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While it will always be important to be diligent about your skincare routine, it turns out that exercise might just be the secret to truly beautiful and healthy skin. After all, along with the liver our skin is one of the biggest detoxifying organs in the body. Getting in a good sweat session can help you to remove toxins, both helping you feel better and rejuvenating your skin.
“I follow a consistent exercise routine and I really feel like it helps to even out my skin tone, flush toxins, and calm puffiness.” - Jill Guth
“When I work out consistently, I feel better and that includes my skin. The more I sweat, the better my skin looks and feels. It's almost like a purge!“ - Mackenzie James
“Exercise helps promote a healthy body which also helps promote healthy skin.” - Stacy Gotti
As with all good things in life, moderation is key. You should be aware of how exercise impacts your body and skin, and adjust accordingly. For instance, some skin conditions like rosacea may actually worsen with exercise. And there is growing evidence that heat-centric activities like hot yoga and saunas can wreak havoc on your skin’s pigmentation. Whatever you do, be sure to wear high-quality sunscreen year-round, and especially if your exercising takes you outdoors.
“My daughter’s go-to sunscreen product is ColorScience Sunforgettable mineral powder sunscreen because it doesn’t impact her golf grip!” - Mindy Long
Regardless of how much you hit the gym, a high-quality, consistent skincare regimen is essential to getting AND maintaining healthy, beautiful skin. Your skincare products will work hand-in-hand with the benefits you get from working out, making that glow oh so good. At Timeless Skin Solutions, our physicians and clinicians take into consideration all aspects of your skincare journey when putting together a plan for you. Book a consultation today to learn more.