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Two years ago, Timeless sponsored the first challenge offered at Peak Human Performance. The attention to healthy exercise patterns, along with simple lifestyle changes (think sleep and rest days!), nutrition, and positive mindset were truly inspirational. The staff at Peak work together to provide each client with the best experience. The other challengers provide additional encouragement and fun! We have continued to sponsor the program for these reasons.
This week, as I prep for the challenge, I thought I would share the steps I am taking to get ready. Then I will ask former challengers to chime in on what they are doing to prepare for success with the Peak challenge.
Here are some recipes from prior challenges for inspiration: Recipes for week 1 & 2, Recipes for weeks 3 & 4, Recipes for weeks 5 & 6, Recipes for weeks 7 & 8, Smoothie Recipes, Tailgate Recipes What are you doing to prep for the challenge? Please share your own tips and tricks in the comments. Best of luck!